Health Optimisation Coach
Optimise your Health.
Optimise your Performance.
Optimise your Life.
Health Coaching is ...
Investing in yourself
I believe that health is fundamental to long term, sustainable success and wellbeing. It is easy to take our health for granted, until it is compromised. Only then do we realise how vital it is to our quality of life. Regain or optimise your health so you can live your life to the fullest potential and have the energy to achieve your biggest goals.
No Cookie-Cutter Approach
I fundamentally believe that you know what works for you. With my guidance, we uncover together the tools that work best for you, to achieve the goals that are important to you.
Accountability
I am there to keep you accountable along the way, in a manner that best suits your needs. Every step on the road to your goals.
About me
I partner with professionals who are stressed out and are burning the candle at both ends, to optimise their health; so that they can perform their best, feel their best and have the energy to achieve their biggest goals.
My story
I am from a family of high achieving executives. Growing up I had a father who was always working, day and night, every weekend, even on our holidays. Looking after himself was at the bottom of his to do list, and as a result his health was declining. I saw him taking strong pills to sleep through the night, I noticed him gaining abdominal fat when he was previously lean and fit, and he often came home stressed and exhausted. I saw this and felt this was not an optimal life: there had to be a better way. This observation would become the foundation of my work; I truly believe that health is fundamental to sustainable success and wellbeing and that it is entirely possible, even necessary, to have a successful professional career and have optimal health at the same time.
I support those who are
Suffering from high stress/ burnout – Regaining their health after a health challenge/ illness – Wanting to feel their absolute best – Looking to optimise their performance at work – Working with a functional medicine practitioner and seeking support with implementing changes
Testimonials
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I had a really great experience with Isabelle. Before my sessions, I was extremely stressed with work, however through numerous techniques that she proposed including breathing exercises, night time light minimisation, exercise regimes and dietary changes, I found my stress levels diminished considerably. Within 3 months of working through things, Isabelle had managed to control my stress levels to a much more acceptable baseline. Consequently, I slept better, was more motivated, had higher energy levels, and generally was in a much better state of mind. Isabelle is particularly good at listening, and gives you guidance bespoke to you, suiting your needs exactly. Nothing felt pushed or pressured. Isabelle has taught me to trust my inner compass and that the answers are within me if I just sit and listen. She will always speak the truth and explain what is needed and why. Her perspective on things is enlightening and I would recommend her services to anyone who asks me.
- James, CEO & Founder
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Isabelle has been coaching and helping me for the past two years around achieving a healthier lifestyle.
Her knowledge has been exceptionally helpful around my daily food schedule and getting fitter.
For me, the most important thing is that she creates freedom around my preferences and let's me make the decisions, instead of pushing her own agenda or pressuring me into things. This causes a certain easy going flow and flexiblity to ensure I'm staying motivated.
- Rick, Account Executive
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I have been working with Isabelle for over 6 months. Isabelle has helped me to reflect on and achieve both short and long term goals in a practical and supportive way. I would have no hesitation in recommending Isabelle to anyone who is looking to implement similar frameworks to achieve their own life goals.
- Alex, Financial Consultant
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Isabelle was a fantastic and inspiring coach to work with. She has a vast understanding of nutrition and exercise but drip feeds it perfectly so as to not overwhelm. The sessions were always enjoyable and have made a big, lasting impact on me. I highly recommend her services.
- Graham, Investment Banker
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